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Description
Monotony is one of the main enemies when facing the stove. Whether for lunch or dinner, cooking is an essential daily task and you have to be careful not to repeat yourself too much while putting together appetising yet healthy and balanced menus. Sergio Fernández has selected for you starters,
mains and desserts that are inexpensive, quick and very simple to prepare. The chef shows you how you can innovate with the typical ingredients of the Mediterranean Diet, a treasure we must preserve and cherish because, as well as bringing colour and flavour to our dishes, it protects us from a great many illnesses.