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Description
Superfoods contain the most essential and beneficial nutrients — minerals, vitamins, proteins, enzymes and antioxidants — and are a source of health and vitality. This illustrated guide is built around the concept of clean eating and, more specifically, focuses on the health benefits of each superfood. It also includes preparation techniques and delicious recipes. In short, it is the perfect book for health-conscious food lovers. Please note: this is the Spanish-language edition.