Batidos en bol. Alimentos sanos e inspiradores

There's no doubt that smoothies are in fashion. But the latest trend is to serve them in a bowl and add ingredients such as cereals, seeds, fresh or dried fruit, vegetables and chocolate to turn them into a complete, tasty meal. Smoothies served in a bowl offer greater health benefits by combining fresh ingredients with foods you can chew, which activates the taste buds and increases the feeling of fullness.

The wide variety of colours, textures and flavours makes these smoothies visually appealing and turns them into little works of art that everyone can adapt to their own taste and nutritional needs. Smoothie expert Eliq Maranik presents 80 ideas for enjoying a healthy meal at any time of day. Please note: this is the Spanish-language edition.