El aguacate: Fresco y saludable

There must be something special about the avocado for it to have become, in recent years, a real emblem of healthy cooking. This tropical fruit provides our body with countless nutrients, as it is rich in protein, fibre, essential fatty acids, minerals and vitamins.

What's more, its flavour and the wonderful texture of its flesh make it an ideal ingredient for a great many dishes. In the thirty recipes this book includes, you will discover the wide range of possibilities this delicious fruit offers, as it can be cooked, roasted, baked, stuffed, spread, blended... You will find shakes, smoothies, sandwiches, appetisers, soups, starters, salads, desserts and many other options. Let the avocado into your life and discover everything it has to offer!