Salad Love pasión por las ensaladas de David Bez

Salad Love, a passion for salads by David Bez.

How to prepare a different salad every day, in under twenty minutes.

Times have changed. The distance to the workplace and working hours impose a new pace of life. In big cities as well as in medium-sized and small towns, thousands of people, instead of eating at home at midday, grab a quick set menu, a sandwich, last night's leftovers or some last-minute makeshift meal. The result: an unhealthy, repetitive, bland and often too-expensive diet.

David Bez is not a professional cook, but years ago, fed up with eating badly at the office and, as an Italian who loves good food, he developed a vast menu of appetising, nutritious salads that are easy to prepare in the workplace.

The result is these 260 recipes for delicious salads for all four seasons of the year, built around a practical, balanced system for organising ingredients. Vegetarians, vegans, omnivores, pescatarians and raw-food fans alike will all find their favourite dishes in this salad bible. And once hooked on Salad Love, there's no doubt they'll carry the habit into the weekend. Enjoy!