Come bien, no hagas dieta, Hermanos Torres

The book written by the Torres brothers, Come bien, no hagas dieta, can help you change your habits in 28 days and 100 recipes. Spanish-language edition.

Eat well and you'll feel better.

It is a book designed to empower you in the kitchen.

The time has come to take control of what we eat and, along the way, to bust a few myths about nutrition. Because eating well is not difficult, boring or expensive. Come bien, no hagas dieta is a complete 28-day plan with ideas that run from breakfast to dinner, recommendations for keeping your pantry in order, weekly shopping lists and tips for preparing the whole week's menu in one go, in a couple of hours, saving time and effort.

The Torres brothers -Javier and Sergio, or Sergio and Javier- knew from a very young age that cooking was their passion, and they put all their effort into training with the best to make their dream come true: to spread good gastronomy as a source of health and pleasure. This book is the best proof of that. For the first time in Spanish publishing, two prestigious chefs put on their aprons and bring together theory and practice for healthy eating.

No dogmas, no myths, no miracle diets, and with all the flavour of Torres cooking: 100% natural, balanced and delicious.