Especias, hierbas aromáticas, condimentos y aromatizantes

Do you have digestive problems? Are you on a salt-free diet? This book helps you choose and cook with the spices that suit your needs and those of your family. For each spice, flavouring, condiment and aromatic herb, you'll find, clearly and practically:
• its health benefits.
• a table classifying its caloric and nutritional values.
• easy and tasty recipes.

MINIGUÍAS DE ALIMENTACIÓN SANA is a new collection of practical books devoted to the foods and ingredients that make up our daily diet. Patricia Bargis, a journalist specialising for decades in health and food topics, together with the endocrinologist and nutritionist Laurence Lévy-Dutel, presents these mini-guides on the properties and benefits of each food, from ingredients such as spices to food groups such as pulses or fruit.
Tables of essential caloric, energy and chemical content, plus a set of tips, simple recipes, and culinary tricks and recommendations to enjoy a good diet in a fun and practical way from your home kitchen.