Maneras de cocinar verduras y hortalizas

Maneras de cocinar verduras y hortalizas.

A practical guide with recipes to learn how to buy, store and cook vegetables. How should you cut a carrot? Could you tell a leafy vegetable from other vegetables? Vegetables are the foundation of a healthy diet, though we often do not give them the importance they deserve. The time has come to stop treating them as a mere side dish and to turn them into our star dish. This book offers you not only a broad and delicious recipe collection but also practical information about their nutritional, gastronomic and culinary value. If you want to start replacing meat with more green foods, you hold in your hands the ideal guide that will teach you everything you need to know about vegetables. The types, characteristics and seasonality of the main vegetables. Tips for buying, storing and cooking them, and getting the most out of them. - Countless recipes to bake, fry, stew and prepare vegetables to your taste.