Más de 100 recetas adelgazantes pero sabrosas

If you want to lose weight without feeling like the most miserable person on the planet, and enjoy eating while happily shedding kilos, try the recipes that helped David de Jorge, the most jovial cook on the Spanish culinary scene, lose 130 kilos.

The great chefs Martín Berasategui and David de Jorge propose healthy, appetising dishes. Working side by side they have created more than 100 slimming yet tasty recipes that show us stewing is not at odds with dieting: "cheat's" Spanish omelette, slimming sangria and béchamel sauce, stewed partridge, figs with fresh cheese, slimming chilli con carne or roast chicken pie. A unique recipe book with a Michelin star.

Once you begin the process of eating with common sense, it will feel as though you are eating for the first time and you will become a blank slate. You wipe everything clean, there are no records. Everything tastes incredible. You find no precedents in the archive and you will decide whether you like it. You will delight in everything around you. You will have more fun than ever eating. Find the recipes that let you live better. This book is a goldmine. Extract from David de Jorge's Twenty Commandments. This edition is published in Spanish.