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Description
Aguacate, 40 recetas deliciosas y saludables.
The avocado is rich in folic acid, vitamin E, potassium and fibre, which help to lower cholesterol and maintain a healthy weight, and protect against free-radical damage.
Avocados are in fashion, and for good reason. No other fruit or vegetable can match their intense, velvety smoothness and their slightly herbaceous, creamy flavour. What's more, you can eat them in endless ways: blended, mashed, sliced or even in desserts.
From a classic guacamole, a rich salade niçoise with bacon and avocado or sweetcorn fritters with avocado and chilli salsa, to soft chocolate and hazelnut brownies: look after yourself while you enjoy!
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