Alimentación sana para vivir mejor

Your guide to healthy eating without gluten, dairy or refined sugar. These days our bodies work harder than ever to stay healthy and to rid themselves of toxins and stress. Pollution, a hectic lifestyle and a diet high in processed foods put us under unnecessary strain that, over time, leads to a lack of nutrients, fatigue and a negative relationship with food.

Chef Lily Simpson and nutritionist Rob Hobson set out to counter these negative effects, to make you aware of what you eat and to give a rest to all the foods that don't agree with you. This book gathers more than 150 healthy recipes, delicious and full of flavour thanks to their clever combinations of herbs, spices and oils, all made with gluten-free, lactose-free and refined-sugar-free ingredients.

What's more, each recipe sets out its main nutrients and the health issues it can help improve. But Alimentación sana para vivir mejor is not just a recipe book. Nutritionist Rob Hobson offers guidelines on how to improve our health through food, according to our needs — whether that means losing weight or gaining energy.