¡Shoku-Iku! comida Japonesa de Makiko Sano

¡Shoku-Iku! is the book by Makiko Sano (published by Librooks, ISBN 9788494456947) about the way the Japanese are taught to eat healthily.

Shoku-Iku is part of Japanese culture: everyone knows which foods to choose and how to cook and eat them with health always in mind. In this book, Makiko Sano reveals her secrets through easy-to-understand principles.

The idea is simple: if your meals include five colours, five flavours and textures, and come from the five food groups, you too can eat like the Japanese and enjoy their good health.

Book details

• Author: Makiko Sano
• Publisher: Librooks
• ISBN: 9788494456947
• Theme: Healthy Japanese eating

Frequently asked questions

What is Shoku-Iku?
The way the Japanese are taught to eat healthily: which foods to choose and how to cook them.

What is the method based on?
On combining five colours, five flavours and textures, and the five food groups.

Who is the author?
Makiko Sano, a cook and advocate of Japanese cuisine.

Who publishes it?
Librooks (ISBN 9788494456947).

If you're interested in healthy cooking, discover also Sabores, by Ottolenghi in our bookshop.